Helping you prepare your body and mind to give birth in the safest and most rewarding way possible.
About Bettering Birth
Parents often spend hours agonizing over the best baby carrier or the safest car seat on the market, but when it comes to the birth of their baby they figure, "We'll just go with the flow and hope for the best". Birth is much like a marathon. Unless you prepare your body and mind for it you might not finish strong. Bettering Birth Classes will help you be well prepared for your birth.
What To Expect
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Classes will include lecture, discussion, demonstration, videos, and various, hands-on activities.
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In my series I cover a huge range of topics including all the stages of labor, Alignment Plateau, Transition, how to manage contractions, pressure points, using a Rebozo, active labor positions, what your husband can do to help you through labor and the delivery, bonding after the birth, breastfeeding, and SO much more.
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Throughout the weeks, we will practice relaxation and have labor rehearsals.
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There will be reading, exercises/stretches and labor practice homework every week.
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Maybe you have been told birth is something to be feared. That you should expect unbearable, out-of-control pain. That you cannot do anything to make the birth easier.
This is simply not true.
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Birth is beautiful.
Its memories will follow you for life. You can give birth free from fear. You can be prepared for birth. You can know what to expect. Your husband can learn how to help you through each stage of labor.
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Birth will be one of the most challenging things you will ever do, but it will also be one of the most rewarding. Learn how to anticipate with joy your upcoming birth.
"My husband and I really enjoyed Sarai's birthing class. We learned so much about labor and delivery! Sarai walked us through the whole process, showing my husband different helpful things to do for me, even helpful words to say. When labor came we felt so much more prepared and definitely implemented things from our class. No one should go through birth without taking a birthing class."